RDP Recipe of the Week: Lettuce Wraps

By: Mahta

Hey everyone!

Here’s another easy recipe that you can put together in minutes. Feel free to add other ingredients that I haven’t mentioned (as long as they are healthy)!


  • Iceberg lettuce
  • Farkay noodles (this gives the wrap that crunch)
  • Bean sprouts
  • Black beans
  • Peanuts
  • Cucumber, mango, tomato
  • Sweet chilli sauce mixed with a bit of light soy sauce and lemon juice


Dice up the cucumber, tomato and mango together, I sprinkled mine with chia seeds. You can also add other items such as mushrooms, bell peppers, quinoa, wild rice, tofu, shrimp, or chicken.

After you have all your ingredients, start wrapping away!



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