Monday Fit Fact: Chocolate Peanut Butter Protein Clusters

These clusters are delicious and filling. They are also great for those with cravings for chocolate and peanut butter. I eat these as a snack on days when I workout. You could substitute the all-natural peanut butter for a natural smooth almond butter.  Enjoy!

Chocolate Peanut Butter Protein Clusters


2 C oat flour
2 C quick cooking oats
1/2 C all natural peanut butter
1Cc almond milk
6 egg whites or 3/4C liquid egg whites
1 t baking soda
1 t vanilla
1 C brown sugar sweetener (xylitol, or splenda)
1 t “No Salt” (salt substitute)
1 t ground cloves
1t cinnamon
4 oz. unsweetened apple sauce
2/3  C unsweetened cocoa

Bake at 350° for 20 minutes


  1. Pre-heat oven to 350°
  2. Combine dry ingredients and stir until combined
  3. Add wet ingredients and blend with a fork
  4. Form balls and place on a greased cookie sheet
  5. Makes 18-20 servings
  6. Bake for 20 minutes

Nutritional Information:

Calories- 70
Fat- 4g
Carbs- 13g
Protein- 5g

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