Monday Fit Fact: Guilt-Free Chocolate Chip Cookies

By Colleen

Guilt-Free Chocolate Chip Cookies

2 Cups oat flour
1 tsp “No Salt”
1 1/3 Cup brown sugar formulated sweetener (truvia or xylitol)
1 tsp baking powder
1 tsp vanilla
¼ Cup egg whites
2/3 cup unsweetened vanilla almond milk
¼ cup unsweetened apple sauce
½ cup semi sweet choc chips
Bake at 350° for 15-18 minutes

1. Pre-heat oven to 350°
2. Combine all dry ingredients in a large mixing bowl and stir thoroughly
3. Add wet ingredients and blend until mixed thoroughly
4. Add chocolate chips and stir
5. Grease pan with coconut oil or fat free spray
6. Separate dough into 24 small balls and place on cookie sheets
7. Bake for 15-18 minutes

Note: these cookies do not flatten out during baking because of the lack of fat, so make sure to flatten out your balls a bit before placing them in the oven

I, like most, have a sweet tooth and crave things like cookies. When I indulge my sweet tooth I don’t want to feel guilty or have to put in an extra hour on the treadmill. For this reason I have come up with a delicious cookie recipe you don’t have to feel guilty about eating. You can bring these cookies to a party and no one would ever know they are low calorie low fat because they taste so great!

Nutritional Information (Approximately): based on batch of 24 servings

45 cals.
1 g fat
7 g carbs
3 g protein

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