Monday Fit Fact: Pumpkin Spice Protein Muffins

By Colleen

Pumpkin Spice Protein Muffins


2/3 C almond milk vanilla unsweetened
1t baking soda
1 t baking powder
1 scoop vanilla protein powder
4 egg whites or ½ C egg whites
1 t vanilla
1 t cinnamon
1t ground cloves
1 ½ C oat flour
1 C pure pumpkin puree
½ c zero calorie sweetener (xylitol, truvia, splenda)

Optional to add chopped walnuts to the top of muffins before baking
1. Pre-heat oven to 350°
2. Combine dry ingredients and stir until thoroughly mixed
3. Add wet ingredients and mix by hand until all ingredients are combined
4. Grease muffins tins with coconut oil and add ¼ cup of mix to each tin
5. Bake for 22-25 minutes
Bake for 25 min at 350°
Makes 18-20 muffins
Nutritional Information:
Calories: 42
Fat: <1g
Carbs: 6g
Protein: 3g

These muffins are filling and great source of carbs and protein for after a workout. Grab one of these instead of having your post workout protein shake. Enjoy!