Raps vs. Hawks Victory!

The Raptor is back everyone!  Great job to the Raptors for taking home the win today against the Atlanta Hawks, 96 – 86 ! Check out some highlights from the game!

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Amber and Holly N.

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He is back!

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Kalina greeting some fans pre-game.

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The fan support was awesome today.

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We love our fans! Thank you!

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Just before we hit the court with the Raptor!

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This routine was a blast. Happy to have you back Raptor!

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Check out the Toronto Star for this article!

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Rockin’ it on the cover of the Metro! Welcome back Raptor!

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RDP Recipe of the Week: Kale Smoothie

Hey Raptors fans, Mahta here with another recipe!

This can be a breakfast smoothie or even a great snack. My main ingredient here is organic kale, I personally enjoy it more in a shake. With that, I added the following ingredients below. I always switch up the ingredients depending on what I have in my fridge, but I always make sure to get my greens in there. Having these shakes on a regular makes a world of a difference, it’s never too late to start blending your fruits and veggies! Enjoy!

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Let’s cheer on the boys tonight… Raptors vs. the Pelicans in New Orleans!

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RDP Game Day Photos

Check out some pictures from the game yesterday. Happy St. Patrick’s Day from the

Foot Locker Raptors Dance Pak!

Pre-game!

Pre-game!

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Kalina and Leah greeting some fans in the concourse.

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Smile!

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#OscarSelfie

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Lindsay and Steph.

Good luck to the Raptors tomorrow on the road as they take on the Atlanta Hawks! Go Raptors!

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RDP: Playlist of the Week

stephWe all secretly wish we could have made it down to Austin, Texas to enjoy a little SXSW, but given a March Raptor schedule, we’ve had our hands full! Living vicariously with a new Raptors Playlist- Check it out.

-Steph

 

Nina: “Happy” Pharrell

Mariah S: “Rude” – MAGIC!

Dani: “Until the Dawn” – Jarreau Vandal

Lindsay: “Talk Dirty” – Jason Derulo

Mahta: “It Won’t Stop” – Sevyn Streeter feat. Chris Brown

Mariah A: “I Can Only Imagine” – Chris Brown and David Guetta

Morgan: “Loyal”- Chris Brown

Leah: “Show Me” – Chris Brown feat. Kid Ink

Aryana: “Tonight” – John Legend

Cristina: “Full Cricle” – Half Moon Run

Amen: “Simple Things” – Miguel

Nicole: “Addicted to You” – Avicii

Christelle: “Together Again” – Janet Jackson

Jamie: “Waiting Game” –Banks

Kalina: “Gold Dust Woman” – Fleetwood Mac

Amber: “We’re All In This Together” – Sam Roberts

Holly N: “Booyah” – Showtek

Stephanie: “Jesus, etc.” – Wilco

Holly H: “Partition” – Beyonce

Janaye: “Burn” – Ellie Goulding

Amberley: “Collard Greens” – Schoolboy Q

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RDP Recipe of the Week: Game Day Meal

Hey everyone, Mahta here! It’s game day against the Pistons tonight! 

I’m here to share a quick meal that’s easy to make and healthy. All you’ll need is salmon, some spices, brown rice and avocado!

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You can marinade your salmon as long as you want, and feel free to use other spices too! Throw your mix in a pan, you don’t need to add any extra oil.

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I cooked my brown rice with turmeric also. On the side I have some cut up avocado that’s drizzled with olive oil, lemon juice, salt and pepper. On top of the salmon I mixed fresh dill and low fat plain yogurt. You won’t be disappointed! 

See you at the ACC or tune in to TSN2 tonight at 7pm!

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Ask the Fans!

What a game last night. Raptors for the win! Steph and Nina were walking around the concourse before the game started last night and asked a couple of fans different questions about the game. Take a look!

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RDP: InsTANt Attraction

We love our sponsor Sindy Sun from InsTANt Attraction. Check out what happened when Mahta went for a visit to Sindy’s, along with Lindsay and Nina, to get some awesome colour!

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Checking in with the Dance Pak…

1358176-130924-MLSE-DP_29C5011Hey everyone, its Captain Nina here!

What a season it has been so far! It is my third year being part of the Raptors Dance Pak and every year brings something new and exciting. We are now more than half way through the season and it has definitely been busy! We have been working hard as a dance team learning new routines, choreographed by our awesome coach Amberley, to keep the fans entertained. We have had so much fun hitting the court with a wide variety of performances including celebrity tributes, old school routines, and even busting some moves with Stripes! A lot has been going on within the Dance Pak including Kalina representing the Toronto Raptors on the NBA All Star Dance Team. She killed it out there in New Orleans and we are so proud of her. With all the colourful personalities on the Dance Pak we have nothing but fun together and have really become a RDP family. The Toronto Raptors continue to play hard this season with great success! The fan energy during games at the ACC has been off the scale supporting such a great basketball team.

The Foot Locker Raptors Dance Pak is ready for the remainder of the season Raptors fans! Much more is coming your way!! I want to give a huge shout out to our sponsors for continuing to keep us looking fresh. Thank you to our amazing makeup artists, Aveda Academy, Foot Locker, Goodlife Fitness and InsTANt Attraction. Make sure to keep checking out the blog for updates and follow us on Twitter and Facebook!

@RaptorsDancePak

facebook.com/TorontoRaptorsDancePak

Thanks Raptors fans!

Nina

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RDP Recipe of he Week: Applesauce & Banana Muffins

By: Mahta

Hey everyone! Quick Wednesday recipe to share with you all…

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Mix all these ingredients together, bake at 325 degrees for 12 minutes. Adding dried cranberries to this mix would be a nice touch!

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Enjoy!

Had a great win last night against the Wizards! Today we’re up against Chicago, go Raptors go!!!

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Getting to Know the Dance Pak – Part 2!

It’s part 2 of getting to know the dance pak from our wonderful rookie Amen! Take a look at what the other 10 ladies on the team had to say about each other.

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